A curated library of guides, PDFs and Notion systems — sleep, movement, nutrition, mindset, gardening and language. Free guides for everyone; the full library opens with your Keoly key.
The synthesis of every great book on health, wealth, habits and mindset — distilled into 8 modules, 30 books and one philosophy you can actually live by.
12 sections, 30-Day Reset, sleep architecture, circadian rhythm and evening rituals. Science-backed.
3 complete 12-week programs: gym, home and calisthenics. 7 fundamental movement patterns included.
The most researched diet on Earth. PREDIMED study, food pyramid, 7-day plan and 5 recipes.
Full Notion system: summaries, key lessons, action check-ins and reading stats dashboard.
Notion dashboard for nightly logs, quality ratings, weekly averages and sleep patterns.
200+ affirmations across 13 pillars built on the Waiwai values. The neuroscience behind why they work.
3 complete 12-week programs: Powerbuilding 5-Day (gym), Home Elite Upper/Lower+ (dumbbells) and Elite Calisthenics. Fitness assessment + 7 fundamental movement patterns included.
3 programs for 6–24 months of training. Daily Undulating Periodisation, 8 advanced techniques, plateau-breaking strategies and advanced nutrition targeting.
Elite programs using conjugate method and polarised periodisation. Targets one-arm pull-up, full planche, front lever and iron cross. CNS management included.
From 5K to full marathon. 4 full training plans, race nutrition strategy, hydration, taper guide and race day hour-by-hour protocol.
Sleep architecture, circadian rhythm, 30 sleep tips, evening wind-down ritual, nutrition & exercise for sleep, and a 30-Day transformation plan with tracker.
Cold showers, ice baths, sauna, breathwork and foam rolling — the complete recovery science with a 7-day plan and full safety guide.
Full Notion dashboard for nightly logs, weekly averages and long-term pattern analysis.
Science, 7-day meal plan, 5 recipes, supplementation and common mistakes.
PREDIMED study evidence, food pyramid, lifestyle pillars, 7-day plan and 5 recipes.
WFPB vs Vegan vs Raw Vegan comparison, protein sources, 7-day plan and 5 recipes.
4-step label test, plate architecture framework, omnivore meal plan and 5 recipes.
PRAL scores, pH food spectrum, lemon water ritual, millet — the only alkaline grain — and 5 recipes.
Ketosis science, keto flu prevention protocol, macro targets by goal and 5 keto recipes.
Evolutionary framework, quality hierarchy, Paleo vs other diets comparison and 5 ancestral recipes.
5 traditional GF bread recipes — buckwheat, rustic loaf, burger buns, hazelnut and the definitive recipe.
28 recipes: NY bagels, brioche, panettone, naan, ciabatta, baguettes and more. Two volumes.
8 modules · 30 books · The synthesis of every great book on health, wealth, habits and mindset.
200+ affirmations across 13 pillars. The neuroscience behind why they work — and how to write your own.
Reading tracker with summaries, key lessons and action check-ins.
Advanced spaced repetition, Refresher Cards and annual reading goals.
Colour-coded planting calendars for 5 climate zones — Mediterranean, Temperate, Tropical, Arid and Nordic. Vegetables, herbs and fruit for every month.
Plant-by-plant guide for 17 crops across 7 categories. 8-step grow instructions, pest tables, harvesting guidance and companion planting for each plant.
The 13-letter alphabet, pronunciation, grammar, 100 core words, 10 dialogues, 12 proverbs and deep explanations of the 5 Keoly Hawaiian concepts — Moe, Mea ʻai, ʻOni, Pono, Aloha.
200+ curated books across Habits, Sleep, Nutrition, Mindset, Finance, Productivity, Leadership, Communication, Entrepreneurship, Biographies, Movement, Nature and Frequency. Each entry includes title, author and why to read it.
12 sections, 30-Day Reset. Free for everyone in English and Spanish.
Cold showers, ice baths, sauna, breathwork and a 7-day recovery plan. Free for everyone.
3 full 12-week programs — gym, home and calisthenics. Free for everyone.
DUP + 8 advanced techniques. Free for everyone.
Conjugate method, planche, front lever, iron cross. Free for everyone.
5K to full marathon — 4 training plans + race day protocol. Free for everyone.
5 traditional GF bread recipes. Free for everyone.
28 international GF recipes across two volumes. Free for everyone.